The Regrounding Process

Service Description

The tight chest, the knots, the overwhelm, the “on edge but exhausted” the overthinking… they’re signals, not flaws. Most people who come to me have already tried yoga, journalling, breathwork, reiki, meditation, even therapy. All great, but they don’t always stick. Usually because you were only working on one part of yourself at a time. This programme works because we support mind, body and energy together. Underneath that, we retrain the systems running the show: Interoception (noticing what’s happening inside), Proprioception (feeling grounded), Neuroception (your threat-detector settling). When these ease, everything else follows. Most people arrive breathing high in the chest, shoulders tight, head busy. Week by week, things soften, your breath drops, sleep improves, your reactions calm, and life stops feeling like you’re bracing for the next thing. What’s included • 9 coaching sessions, practical, straight-talking, science-based  → Session 1 includes your consultation + baseline so we track real change • 3 holistic treatments, Reiki, Ear Candling or Indian Head Massage • 4 restorative yoga sessions, slow, supported, surprisingly powerful • Weekly tools + home practice, tiny, doable steps that help the work stick • Full access to me between sessions for those wobble moments, and trust me, there’ll be a few Who this is for People who: • feel overwhelmed or overstimulated • snap, shut down, or carry too much • want steadiness and proper support • have “tried everything” but nothing has stuck Who this isn’t for People who: • want change without doing the bits between sessions • want only the mind work or only the body work, we do all three (because it works) • prefer surface calm over steady, real shifts • hope I can wave a wand (I would if I could, I promise!) Your investment €997 for 12 weeks of whole-system support, coaching, treatments, restorative yoga, weekly tools, humour, honesty and guidance rooted in science and lived experience. If you’re thinking “this might actually be what I need” drop me a message. We’ll have a chat and go from there, and don’t worry payment plans are there if you need one. Tamara x