The Regrounding Process

Service Description

Usually by the time somebody comes to me, they’ve been carrying too much for too long. They’re tired all the time but still pushing through. The shoulders are tight. The jaw is clenched without even noticing. Sleep isn’t helping properly anymore. The mind won’t switch off but the body feels exhausted. That’s exactly why I created The Regrounding Process. A lot of women try one massage, one Reiki session or one “self care” thing here and there and they absolutely do feel better afterwards… but then life gets busy again and the same patterns slowly creep back in. That’s because one relaxing hour absolutely helps… but it usually isn’t enough on its own when somebody has been overwhelmed for a long time. If somebody is under constant pressure, rushing from one thing to the next, sleeping badly and carrying tension in the same places every day, the body usually slips back into the same patterns again. Tight shoulders might ease after a massage, but if stress levels, posture, breathing and daily habits stay the same, the tension often builds right back up again too. That’s why this process works with both mind and body together instead of relying on one thing alone. Over the 16 weeks, we work together through: • 9 one to one coaching sessions • 3 holistic treatments • 4 restorative yoga classes After our first coaching session, I’ll put together a personalised plan based around what’s feeling hardest and what you would like more support with over the 16 weeks. We’ll benchmark things from day one and keep an eye on things week to week, so we can see what’s helping and what might need to be adjusted along the way. As part of the coaching, we also work with practical tools you can actually use in your life: • breathwork • EFT tapping • mindfulness practices • DBT skills • grounding and somatic practices • stretches for areas where stress and tension build up The holistic treatments help soothe tight muscles, ease fascia tension and give the body space to properly slow down for a while. Restorative yoga helps release some of the tension the body has been holding onto physically too. A lot of people only realise how tired they actually are once the body finally gets a chance to stop for an hour. Treatments are chosen based on what you feel you need most on the day: • Reiki • Indian Head Massage • Holistic Massage • Hot Stone Massage Before booking, give me a call on 085 7339716 for a chat to make sure The Regrounding Process is a good fit for you.