Sunday Morning Rest Workshop

Service Description

You’re finally sitting down at the end of the day. The jobs are done. The laptop is closed. The house is quiet. And suddenly your mind decides now is the perfect time to think about everything. The conversation you had three days ago. The email you need to send tomorrow. The thing you forgot to do. The thing you might forget to do. You feel exhausted, but your mind hasn’t got the memo. In this month’s workshop, we’ll explore why that happens. We’ll look at why the mind often gets louder when we stop, why doing nothing can feel surprisingly uncomfortable and why so many people find themselves physically tired but struggling to properly switch off. Throughout the morning, I’ll guide you through restorative yoga, breathwork, Yoga Nidra and a sound bath, while sharing practical ways to help your body and mind slow down. The aim isn’t to stop thoughts completely. It’s to better understand what’s going on and leave with a few simple tools you can use when life starts to feel a bit too loud. No yoga experience is needed and you don’t need to be flexible. Your workshop includes: • Restorative Yoga • Breathwork • Yoga Nidra • Sound Bath • Mini Workbook to Take Home • Herbal Tea • Bottled Water The workshop itself runs for approximately 2 hours, followed by time for tea, questions and a chat afterwards if you’d like to stay. Held in my cosy log cabin in Bagenalstown, Co. Carlow. With just 4 places available, these workshops are intentionally kept small so everyone has the opportunity to ask questions, share experiences and receive individual support throughout the morning. Because rest isn’t something that just happens. It’s something we practise.